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Working
out at work
Although many people claim they don’t have enough time to exercise,
there are simple ways to fit exercise into daily activities, especially
at work.
Exercise without ever leaving the office. The Spring
issue of HealthSense features ways to incorporate exercise into your
day. Try these exercises
that you can do right at your desk.
Getting Fit in Monett -
It’s 4:15
p.m. and Conference Room A at Cox Monett is filled to capacity with
participants in the Lifetime Fitness
class. A diverse
group is ready to take on Nancy Ridgley, the mastermind behind the fitness
and wellness craze overtaking Cox Monett and the Monett community.
Sabotaging Your
Diet - All-you-can-eat
buffets, super-sized meals and free refills may be the product of American
ingenuity, but
one look around
your favorite shopping
mall tells the story. Three out of five Americans are overweight.
Sound the Alert Day at Cox Diabetes Center Cox Diabetes Center is sounding
the alert for diabetes awareness. Sound
the Alert Day is Tuesday, March
25 in the Diabetes Center at Cox North
 Trudi
Scott, CoxHealth's CMN CAREMobile nurse, to
be honored as an American
Red
Cross Everyday Hero March 20th
Springfield Business Journal names two CoxHealth employees to "40
Under 40" list
Healthy Recipes! Thanks to all who visited
our women’s health
exhibit and healthy cooking demonstrations at the 2003 Today’s
Woman Expo. So
many of you have asked for our recipes that we’ve posted
them here for you to enjoy. Keep eating for good health!
Smallpox Vaccine Alert
CoxHealth
asks that anyone who has received a smallpox vaccination in the past
21 days does not visit our hospital facilities because of the danger to
our immuno-compromised patients.
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Local
Health News
A
new Missouri state council has been created to battle obesity
National
Health News
Doctors identify mystery
disease as a variant of common childhood
disease.
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Upcoming
Events
& Classes
Wound Care Education
Thurs., Mar. 20
P.A.C.E.
(People with Arthritis Can Exercise)
Thurs., Mar. 20 & 27 Osteoporosis Screening
Fri., Mar. 21
Diabetes Education
Class
Fri., Mar. 21
Cox Security Fishing for Miracles
Sat., Mar. 22
Cox Monett
Baby Affair
Sat., Mar. 22
Basic Life Support for Healthcare Providers
Sat., Mar. 22
Diet and
Colorectal Cancer
Tues., Mar. 25
Answers
on Infertility
Sat., Mar. 29
Nodding Off: Issues Surrounding
the Fitness to Drive Medical Exam
Fri., April 4
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