 August
2003
Do you know how to choose a pair of sunglasses
to best protect your eyes from UV light?
What does it take to be successful? Did
you know that watermelon contains lycopene,
a heart-healthy anti-oxidant? The Institute
of Medicine now recommends 60 minutes
a day of physical activity to stay fit
- what do they mean by physical activity?
Find out the answers to these questions
and more, in the August
2003 issue of Healthy Living.
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 June
2003
Did you know that most Japanese food is
low in fat, calories and cholesterol?
Do you know why your Vehicle Identification
Number should be etched into your car’s
windows? Thinking pumps blood to your
brain, and helps you retain your memory
and thinking skills as you age. Are you
aware of all the benefits of stretching?
All this and more in the June
2003 issue of Healthy Living.
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 July
2003
It's time to get your kids out from in
front of the TV and onto their bicycles.
Would you like to know how to start a
fitness contract with them, to help keep
them active? Did you know that there are
"super-foods" which can help
slow the aging process? You can feel good
about your life, even when it's not perfect.
And if keeping kids safe from bugs, and
cutting hospital bills are on your to-do
list, you can read all about these things,
and more, in the July
2003 issue of Healthy Living.
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 April
2003
Do you live in a blended family? Love
and hard work are what makes one work.
Did you know that the staples of Italian
cuisine are low in cholesterol and high
in nutrients? If you like to walk, find
out how cross-training can build strength
and flexibility. And learn why good friends
are good for your physical and mental
health, all in the April
2003 issue of Healthy Living.
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 May
2003
Do you know what the primary sources of
lead contamination are for children?Do
you want to Get the most out of fitness
foods, such as "high energy bars"
and "thirst quenching drinks"?
Make May a positive month by reading these
tips, and learn how to get the most of
your bike ride, all in the May
2003 issue of Healthy Living.
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 February
2003
Do you have confidence and a positive
attitude? Have you thought about becoming
a vegetarian? Did you know that children
with dental sealants have fifty percent
less tooth decay than children without
sealants? Do you know how to use your
eyes to improve your athletic performance?
All these topics and more in the February
2003 issue of Healthy Living.
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 March
2003
Have your furnace and hot-water heater
been checked this year? Do you know which
foods trans fats, also called trans fatty
acids, exist in? Did you know that during
times of stress, your body produces an
immune-suppressing chemical called cortisol?
You can become fitter and trimmer using
a simple eight minute home workout routine,
combined with healthy eating and some
fitness walking. Learn about these topics
and others in the March
2003 issue of Healthy Living.
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 December
2002
Did you know that all foods can fit in
your diet?Wondering how to teach your
children the joy of giving gifts? Learn
some simple guidelines to take care of
your heart this winter. And, whether
you like to waltz or two-step, you can
get a great workout by rolling back the
rug! All this and more in the December
2002 issue of Healthy Living.
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 January
2003
Are you wondering who will take
care of your health? Learn about
the roles of health care workers
in this issue. Do you and your children
want to have fun in the kitchen
with some fool-proof recipes? If
you're a commuter, learn about great
ways to use that long drive, and
learn how to stay in shape for golfing
to being again this spring, in the
January
2003 issue of Healthy Living.
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October
2002
In this month's feature stories you can
learn about keeping your kids safe at
Halloween, and some "tricks"
to keep them from overindulging in treats.
This month isn't just about Halloween
- are you ready to spice up your workout?
Did you know that music can play a role
in different kinds of therapy? And more,
in the October
2002 issue of Healthy Living.
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 November
2002
Are you looking for tips to prepare for,
plan, and enjoy your Thanksgiving holiday?
Did you know that pumpkins are loaded
with protein and fiber? Have you noticed
that you need to take time to stop and
just breathe? You can learn about all
this and more, in the November
2002 issue of Healthy Living.
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 August
2002
Thinking of adopting a pet? Do you want
to know more about exercise-induced asthma?
How much do you know about sleep? Or blood
sugar? Learn about Lyme disease, smoking
cessation, the real skinny on high-cholesterol
foods, and more, in the August
2002 issue of Healthy Living!
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September
2002
Want to learn about types of fish available
from region to region, and get recipes?
Learn about migrating birds - and get
exercise at the same time. Find out how
the way you think can affect your outlook
on life, and test your knowledge of what
to do in several different emergency situations,
in the September
2002 issue of Healthy Living.
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 June
2002
Do you know how to prevent sunburn and
dehydration when exercising in warm weather?
Staving off sudden sleepy lags that hit
you in the middle of the day? Want to
learn about fire safety in summer? Or
how about a delicious, nutritious, low-fat,
and great way to cool off? It's all in
the June
2002 issue of Healthy Living.
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 July
2002
Did you know that women are at least twice
as likely to suffer serious knee injuries
as men? And that by the time thirst kicks
in, your fluid levels could be excessively
low? Your thyroid may be the cause of
your depression. And finally, you can
celebrate our country's birthday by following
these tips for a healthy July. All this
and more in the July
2002 issue of Healthy Living.
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