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FOR EMPLOYEES, PHYSICIANS &
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In our August issue of Healthy Living, you'll find helpful articles on nutrition, fitness and other interesting health topics, like these:

Give Athletes Plenty of Fluids

During hot weather, it's especially important for your young athlete to remain hydrated. Learn how to keep your young athlete's fluids up and keep him or her in the game, in this article.

How Much Exercise Is Enough?

Although the Institute of Medicine now recommends 60 minutes a day of physical activity to stay fit, they differentiate between high-intensity activities such as strenuous physical exercise, and low-intensity activities such as walking. Learn more, in ths article.

Strength Training to Relieve Arthritis
Did you know that strength training can strengthen the muscles that support your joints, which causes you to feel less pain? Learn more about how strength training can be beneficial to arthritis sufferers in this article.


Cardio Workout Equipment Primer
If you use cardio equipment, especially at a gym, you can ask a fitness trainer to help you get the most out of it, and read thiese tips to help you maximize your workout as well.
 

Women and Weight Training: Healthy or Husky?
Are myths about weight training keeping you from pursuing a workout schedule? Common myths include the idea that too much weight training will cause women to become "muscle-bound". Learn the common misconceptions about weight training for women, and the reality, in this article.

Wonderful Watermelon

Watermelon is not only delicious, but it's also a no-fat, low-calorie treat. It also contains lycopene, a heart-healthy anti-oxidant. More about watermelon and how to make two great watermelon treats in this article.

Eating Without Heating

This article has delicious ideas about dinners you can create without turning on the oven - perfect for August weather!

Going Bananas
The banana is the perfect pick-me-up food: high in carbs, water and potassium. Learn all about bananas, in this article.

High-Fiber Foods that Boost Your Nutrition
High-fiber foods reduce your risk of certain types of cancer, and assist your digestive process. For an extensive list of high-fiber foods, including fiber and calorie count for each, read this article.

The World's Best Anti-Cancer Diet
Antioxidants and phytochemicalsk, plant chemicals, can counteract cellular damage that leads to cancer. This article provides examples of foods packed with anti-cancer fighting plant chemicals.

The Science of Success

What does it take to be successful? Dr. David Niven, Ph.D., author of "The 100 Simple Secrets of Successful People", shares his findings on successful people with us in this article. Learn more, in this article.

How to Sleep Better Without Pills

Did you know that one in three American adults get less than six hours of sleep? If you're having difficulty sleeping, try these simple remedies to bring back your sleep.

Answers About Anxiety
Learn about the five most common anxiety disorders, diagnosis and treatment, in this article.

Helping a Friend With an Addiction
You may feel concerned at some point that a friend is drinking too much, or may even have a problem with drugs. This article offers some gentle ways to approach the subject with your friend and assist them in getting help.

Reduce Work Stress by Learning to Relax
If you find yourself stressed often at work, you may want to try one of the simple and effective relaxation techniques described in this article.

Here's the Latest Wrap on Sunglasses

Learn about the dangers of UV light hitting your eyes, and how to choose a pair of sunglasses for maximum protection, in this article.

Tips for Using Home Medical Tests

Medical tests can save on doctor's visits and medical costs. However, medical tests used at home should be used under the correct conditions to ensure accuracy. This article looks at several home medical tests which you may consider using.

Help Teens Triumph Over Depression
Depression in teens should not be overlooked, or considered a temporary phase which your child will grow out of. To find out if your teen may be suffering from depression, read our warning signs and a helpful list of things to do which will help your teen.

When a Reward for Kids Becomes a Bribe
What's the difference between a reward and a bribe? Rewards enforce positive behavior, while bribes can lead to your child refusing to take positive action until something is offered in return. Learn how to create positive behavior with rewards, and avoid bribes, in this article.

Do-It-Yourself Safety
Did you know that over 500,000 emergency room visits will occur this year related to home improvement related activities? Learn what you need to know to stay safe using power tools, gardening equipment, and more, in this article.